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First-date jitters: Sometimes, no matter how many episodes of your favorite TV show you watch beforehand and how long you go through the night step-by-step with your friends, you can’t shake ’em. That’s OK. Today on WellCast, we’re going to get you through the nerves and awkwardness of that first date with flying colors, with our dating 101. From prep to dessert, we’ve got you covered.
Pssst: Also, are you into Lord of the Rings? COLORING?! Check out today’s worksheet:
Let us know how your first date went! Hit us up below in the comments, tweet us @watchwellcast or email us at email@example.com.
Check out some other awesome episodes of WellCast:
1. Coming Out
2. Coping With Grief
3. How to Break the Ice
4. Dealing With Rejection
5. Party Survival Guide for Introverts
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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