Online dating – 10 Tips for a Better Walking Workout
This expert advice will help you feel better, have more fun, and burn more calories while you walk.
Although it’s not considered a killer workout like, say, P90X or marathon training, research shows that walking is still an awesome form of exercise and can lower your risk of dangerous conditions like high blood pressure, high cholesterol, and diabetes. That said, when it comes to walking for your health, you can stroll or you can really walk.
Want to make every step count? We consulted the experts to find out how to power up your walking workout to burn more calories, tone up all over, and banish boredom…
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